The reframe that changes everything about how we heal

When I lost my pregnancy, people said all the right things.

I'm so sorry for your loss. Give yourself time to grieve. Be gentle with yourself.

And they meant it. Every word. But something about it felt incomplete — like they were handing me ...

During my own journey of healing and recovery after experiencing the loss of a pregnancy, I realised that the process involved not just my mental health but also various other aspects. 

Unfortunately, I wasn't provided with sufficient education or guidance on these important elements of healing.