Hello beautiful souls! On today’s episode, I am sharing how to compassionately celebrate a birthday while honouring the memory of a lost baby. I offer ideas such as creating a memory box, lighting a candle, and releasing balloons to remember your baby. I share more about self-care, the uniqueness of the grieving process, and the importance of reaching out for support. I invite you to connect with me on Instagram and through the Pregnancy Loss Practitioner Program.Thank you for listening!

I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode!

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Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

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Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/

W: www.sharnasouthan.com