"I'll just ignore it"
SHOW NOTES: Episode 35
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today I am sharing with you the negative impact of ignoring or suppressing emotions. It’s so easy after a loss to try to ignore the pain and sometimes that is what we have to do in the short term, but over time it can have a negative impact on your physical and emotional health. It's not just about the mind; our bodies respond in negative ways as well. Suppressed emotions can disrupt the body's energy balance and even impact your organs. It’s important to acknowledge and process your feelings. This is something that I work with others to do. If you are needing this support, please reach out. Check out the Pregnancy Loss Practitioner Certification (linked below). I hope that what I share today can help you on your journey after loss.
I would love to hear what you thought of today’s episode on Instagram: @instituteofhealing_pl. Screenshot the episode, share it there, and tag me or send me a DM and let’s chat more about today’s episode! Much love to you all.
If you want to know more about how you can be the support for others or get support yourself after a loss, fill out the application form for the Pregnancy Loss Practitioner Certification.
IN THIS EPISODE, WE COVERED:
Ignoring or suppressing painful experiences and emotions
Consequences of suppressing emotions on physical and emotional health
Importance of acknowledging and processing emotions
Introduction of the emotion wheel as a tool for emotional awareness
Practical tools and guidance for emotional awareness and healing
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
Check out last week’s episode here!
Connect with me on Instagram: @instituteofhealing_pl
MORE ABOUT THE WHAT I WISH I KNEW AFTER PREGNANCY LOSS PODCAST:
Welcome to the What I Wish I Knew After Pregnancy Loss Podcast! On this podcast, you will find support and encouragement for pregnancy loss at all stages, whether you were early in your pregnancy or experienced a stillbirth.
You are safe, seen, and deeply understood here.
Hi, I’m Sharna, I am a loss mum myself and a mum to a beautiful rainbow baby. I am a projector in human design which means I am here to guide you to a new way of being, thinking, or healing. I know what it is like to personally live through the soul shattering experience of pregnancy loss. Out of my healing, I became a Trauma Informed Coach, Self-healing spiral practitioner and a womb light practitioner. I knew that my experience wasn’t the end of my story and I am here to show you that it isn’t the end of yours. You don’t have to ever find meaning in your loss but there is meaning in your life after loss & you deserve to heal.
On this podcast, you will find what I wish I knew before my pregnancy loss, guest experts expanding on important topics, and overall valuable information about pregnancy loss and healing and recovery after.
I would love to connect further with you on my Instagram: @instituteofhealing_pl or @sharnasouthan and you can also find out more information about The Pregnancy Loss Practitioner Certification here: https://www.sharnasouthan.com/healing-through-loss-blueprint.
This podcast is not intended for medical advice. Please seek medical advice from your physician.