Lifestyle & Impact Mentorship Recordings & resourcesÂ
Onboarding callÂ
Future self MeditationÂ
Preparation:
Find a quiet, comfortable space where you can sit or lie down without distractions. Allow yourself at least 15-20 minutes. Bring a journal nearby for after the meditation
Post-Meditation Reflection:
After the meditation, take a moment to journal about your experience. Write down:
-  What stood out most about your future self—her energy, actions, or beliefs?
- Â Any guidance or answers you received.
- Â One aligned action you can take today to move closer to her reality.
 Mentorship call
- Building out the core offer to be offered in the Masterclass
 Mentorship call
- Masterclass build out - expanding on the slides
- Speaking directly to your ideal avatar in all you create
- Getting on camera - Creating reelsÂ
- Self Concept
 Mentorship call
- Recap of the Masterclass
- Next steps -- Prospect board, Transcribing Masterclass, Creating premium content &Â Program outline (I have provided what a Group program can look like AND this is also what your VIP mentorship will entail)
 Mentorship call
- Mini VSL trainingÂ
- Module structure - OBE + Outcomes
 Mentorship call
- Masterclass outline
- Sales psychology
- 30 day container
- Modules & Module outcomes
My gift to you!
 ** ALL I ask for is feedback from this experience inside Signara **
A signature method. A sacred remembering. A structure that finally feels like home.Â
You’ll create:
 • A method rooted in your lived experience — not someone else’s framework
 • A nervous system-safe offer that reflects the depth of what you do
 • Messaging that feels like your voice, not a performance
 • A business model that grows from your truth — not pressure
This isn’t just strategy.
It’s structure that holds your sensitivity.
It’s a system that reflects your soul.
It’s the beginning of your legacy.Â
Â
Welcome to Signara™.
You’re not here to figure it out alone anymore.
You’re here to remember what’s always been yours — and finally bring it into form.
Â
Signara Signature Method - Video series + Meditations, tools, downloads & Support Vault Mentorship call
Steps Moving forwardÂ
- Building out The Masterclass
- 30 day video series - bite sized videos
- Continue building out long term program
 Mentorship call
- Social media presence & content restructure
- Revisit your Money MapÂ
- Nervous system support while you are navigating pricing your programs & launching the Masterclass
Supplementary MasterclassÂ
The Wealth Expansion Code Masterclass REPLAYÂ Mentorship call
- Social media presence & content restructure
- Mapping out her month according to her Cyclical energy
- Using the content structure for her Social media posts
Supplementary Masterclass - Pillars of impactful content
The Social media Content Structure (In Notion)
 Mentorship call
- Social media presence & content restructureÂ
- continue to focus on the micro experiences (emotional, physical etc)
- What the next 6 months can holdÂ
 Mentorship call
- Talking about Social media content, structure & using AIÂ
 Mentorship call
Next 6 month roadmap Mentorship call
- Intention setting for the next 6 months
Takeaways:
- Structuring the 30 day intensive, I will go through to look over the talking points + flow of the videos
- Keep the AI chats in one thread - to keep training your chat
- I am to create & send through a content calendar
- Possibly create a Notion account & use it to organise frequent posts (anniversaries, specific dates), Market research, compile a list of communities or accounts to use for visibility - even podcasts,
 Mentorship call
- Went through the Mastery model of her program + suggested Pillar name changes
- Social media content
- Notion
- Market research
How to Use Your Heart-Brain Coherence Meditation
This meditation lives as both daily practice and sacred tool for specific moments. Let me illuminate the pathways available to you.
As Daily Practice: Consider this your morning attunement - a way of setting your energetic blueprint for the day ahead. When practiced consistently, you're not just regulating your nervous system; you're teaching it a new baseline. Your body begins to remember coherence as home.
Notice how, over time, the channel between your desires and their manifestation becomes clearer. Not through force, but through the gentle opening that happens when your heart and brain speak the same language.
For Specific Moments: This meditation becomes particularly potent when you feel the edges approaching:
Before pricing conversations - when your throat wants to constrict around your worth
Before visibility moments - when the urge to hide wrestles with your calling to be seen
Before difficult conversations - when you need your wisdom to flow from coherence, not reactivity
Before launching or offering - when expansion feels both exciting and terrifying
In moments of decision - when you need to hear your truth beneath the noise
In moments of doubt - when you are questioning everything & can't gain clarity
An Invitation to Notice: What if you didn't wait for dysregulation to seek coherence? What if you used this practice preemptively, as a way of preparing your nervous system for expansion rather than recovering from contraction?
The most profound shifts often happen not in the meditation itself, but in how you begin to move through your day from this coherent state. Your nervous system learns it can hold more, receive more, create more - not through pushing, but through this gentle, consistent return to center.
Trust what calls you. Your system knows when it needs this medicine.
 Mentorship call
- Content & scheduling content
- Market research
- Income generating activities - Creating a Free comfort resource from her Masterclass.
Next step from Opt In = the masterclass upgrade or joining the 30 day container
 Mentorship call 27/6
- New Optin - PDF
- 6 month Business plan
 Mentorship call 11/7
- Continue building Optin PDFÂ + Upgrade
- Stripe integration for upgrade
- Possibly email set up
 Mentorship call 18/7
- Finishing Her Opt In
- Building out the Upgrade PDF -- then upload it to Google Drive
- Linking the Upgrade to the Stripe invoice
- Create Application into 30 Day immersion
- Application to be linked on the Notion page for the 30 Day Immersion
Once that is completed & Free & Paid Optin is completed -- then
- Outcome statements for Pillar One (Overarching) then individual outcomes for each module
 Mentorship call 1/8
Â
 Mentorship call 8/8
- Kelly's Good Stat news :)Â
- Social content audit for her PDF offering
 Mentorship call 15/8
Â
 Mentorship call 29/8
- Analytics of her social media
- Join FB Communities
- Scripts for her DM's
- Plan Opt In's for the rest of the year
Mentorship call 12/9
Â
- Sit with and Journal About Fear - Work through the fear around "Ask Kelly Wednesdays" and potential negative responses
- Create Avatar and 30-Day Container - Use Sage to develop a detailed ideal client avatar and establish a seasonal 30-day program name
- Join Podcast Collaboration Group - Observe how others post and eventually craft her own collaboration requests
- Implement Spiritual/Energetic Gym Routine - Daily practices including morning intention setting, energy check-ins, and evening integration
Â
 Mentorship call 19/9
- Outcome of the previous session prompts & working with this outcome
- Understanding the root of her visibility & self worth in this space
- A Voice MeditationÂ
- Cutting the cord MeditationÂ
- HummingÂ
- Written forgiveness exercise
- Download Insight Timer App - Search for and practice cord cutting meditations
- Custom Meditation -Â A personalised meditation focusing on voice/speaking with safety (using the "beanie/hat" visualization)
- Write the Final Chapter - Complete a detailed letter/chapter acknowledging past trauma, then either file it away or burn it as closure
- Daily Forgiveness Practice - Use specific written questions/prompts (to be provided) for one month, focusing on self-forgiveness
Key Insights Discovered:
- Voice vs. Advocacy Realization: Kelly discovered she's been giving children a voice through her work, but never reclaimed her own voice from childhood trauma
- Safety Mechanism: The "winter hat" serves as a conscious safety tool that allows her to speak freely - this will be incorporated into healing work
- Energy Management: Need to create boundaries between her current job (110% investment) and future business to avoid burnout
- Root Issue: Childhood trauma created a blocked throat chakra and fear of using her authentic voice
Healing Framework:
The work focuses on reclaiming Kelly's voice as the key to unlocking her sense of worthiness and ability to show up confidently in her business. All other healing work (inner child, cord cutting, forgiveness) supports this central goal of speaking her truth without feeling like she's pushing through resistance.
Timeline:
- Complete daily practices for one month
- Use winter season to build safety and confidence with voice work
- Gradually build toward summer when she typically feels more vulnerable without her "safety hat"
Â
Your written exercise for today:
Â
Within the first 30min of waking
you are forgiving FOR YOU not for anyone else
I forgive myself for hurting myself
I forgive myself for hurting (Partner? or someone you may take it out on?)
I forgive myself for loosing our baby
I forgive my (grandfather) for hurting me
I forgive my (mother) for hurting me (more that they caused pain for not being there for you)
Then write “I forgive myself” x10 times
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
- I forgive myself I forgive myself
Mentorship call 12/9
- Revised over the previous session
- Invited her to create 'Connection' content from what she is navigating now to take the pressure off 'Marketing' her program
