Lifestyle & Impact Mentorship Recordings & resources
Onboarding call
Future self Meditation
Preparation:
Find a quiet, comfortable space where you can sit or lie down without distractions. Allow yourself at least 15-20 minutes. Bring a journal nearby for after the meditation
Post-Meditation Reflection:
After the meditation, take a moment to journal about your experience. Write down:
- What stood out most about your future self—her energy, actions, or beliefs?
- Any guidance or answers you received.
- One aligned action you can take today to move closer to her reality.
Mentorship call
- Building out the core offer to be offered in the Masterclass
Mentorship call
- Masterclass build out - expanding on the slides
- Speaking directly to your ideal avatar in all you create
- Getting on camera - Creating reels
- Self Concept
Mentorship call
- Recap of the Masterclass
- Next steps -- Prospect board, Transcribing Masterclass, Creating premium content & Program outline (I have provided what a Group program can look like AND this is also what your VIP mentorship will entail)
Mentorship call
- Mini VSL training
- Module structure - OBE + Outcomes
Mentorship call
- Masterclass outline
- Sales psychology
- 30 day container
- Modules & Module outcomes
My gift to you!
** ALL I ask for is feedback from this experience inside Signara **
A signature method. A sacred remembering. A structure that finally feels like home.
You’ll create:
• A method rooted in your lived experience — not someone else’s framework
• A nervous system-safe offer that reflects the depth of what you do
• Messaging that feels like your voice, not a performance
• A business model that grows from your truth — not pressure
This isn’t just strategy.
It’s structure that holds your sensitivity.
It’s a system that reflects your soul.
It’s the beginning of your legacy.
Welcome to Signara™.
You’re not here to figure it out alone anymore.
You’re here to remember what’s always been yours — and finally bring it into form.
Signara Signature Method - Video series + Meditations, tools, downloads & Support Vault
Mentorship call
Steps Moving forward
- Building out The Masterclass
- 30 day video series - bite sized videos
- Continue building out long term program
Mentorship call
- Social media presence & content restructure
- Revisit your Money Map
- Nervous system support while you are navigating pricing your programs & launching the Masterclass
Supplementary Masterclass
The Wealth Expansion Code Masterclass REPLAYMentorship call
- Social media presence & content restructure
- Mapping out her month according to her Cyclical energy
- Using the content structure for her Social media posts
Supplementary Masterclass - Pillars of impactful content
The Social media Content Structure (In Notion)
Mentorship call
- Social media presence & content restructure
- continue to focus on the micro experiences (emotional, physical etc)
- What the next 6 months can hold
Mentorship call
- Talking about Social media content, structure & using AI
Mentorship call
Next 6 month roadmapMentorship call
- Intention setting for the next 6 months
Takeaways:
- Structuring the 30 day intensive, I will go through to look over the talking points + flow of the videos
- Keep the AI chats in one thread - to keep training your chat
- I am to create & send through a content calendar
- Possibly create a Notion account & use it to organise frequent posts (anniversaries, specific dates), Market research, compile a list of communities or accounts to use for visibility - even podcasts,
Mentorship call
- Went through the Mastery model of her program + suggested Pillar name changes
- Social media content
- Notion
- Market research
How to Use Your Heart-Brain Coherence Meditation
This meditation lives as both daily practice and sacred tool for specific moments. Let me illuminate the pathways available to you.
As Daily Practice: Consider this your morning attunement - a way of setting your energetic blueprint for the day ahead. When practiced consistently, you're not just regulating your nervous system; you're teaching it a new baseline. Your body begins to remember coherence as home.
Notice how, over time, the channel between your desires and their manifestation becomes clearer. Not through force, but through the gentle opening that happens when your heart and brain speak the same language.
For Specific Moments: This meditation becomes particularly potent when you feel the edges approaching:
Before pricing conversations - when your throat wants to constrict around your worth
Before visibility moments - when the urge to hide wrestles with your calling to be seen
Before difficult conversations - when you need your wisdom to flow from coherence, not reactivity
Before launching or offering - when expansion feels both exciting and terrifying
In moments of decision - when you need to hear your truth beneath the noise
In moments of doubt - when you are questioning everything & can't gain clarity
An Invitation to Notice: What if you didn't wait for dysregulation to seek coherence? What if you used this practice preemptively, as a way of preparing your nervous system for expansion rather than recovering from contraction?
The most profound shifts often happen not in the meditation itself, but in how you begin to move through your day from this coherent state. Your nervous system learns it can hold more, receive more, create more - not through pushing, but through this gentle, consistent return to center.
Trust what calls you. Your system knows when it needs this medicine.
Mentorship call
- Content & scheduling content
- Market research
- Income generating activities - Creating a Free comfort resource from her Masterclass.
Next step from Opt In = the masterclass upgrade or joining the 30 day container
Mentorship call 27/6
- New Optin - PDF
- 6 month Business plan
Mentorship call 11/7
- Continue building Optin PDF + Upgrade
- Stripe integration for upgrade
- Possibly email set up
Mentorship call 18/7
- Finishing Her Opt In
- Building out the Upgrade PDF -- then upload it to Google Drive
- Linking the Upgrade to the Stripe invoice
- Create Application into 30 Day immersion
- Application to be linked on the Notion page for the 30 Day Immersion
Once that is completed & Free & Paid Optin is completed -- then
- Outcome statements for Pillar One (Overarching) then individual outcomes for each module
Mentorship call 1/8
Mentorship call 8/8
- Kelly's Good Stat news :)
- Social content audit for her PDF offering
Mentorship call 15/8
