1:1 Pregnancy Loss Recovery Support
Private Sessions with Sharna Southan
What This Is
Private, trauma-informed support using The Pregnancy Loss Recovery Method™—the only specialised framework built specifically for reproductive loss, not adapted from general grief models.
This is personalised guidance through the six pillars of pregnancy loss recovery, meeting you exactly where you are in your journey.
The 6-Pillar Framework
Session 1-2: Emotional Literacy & Assessment
Duration: 90 minutes each
Understanding your unique emotional landscape, grief responses, and establishing safety. We map where you are now and create your personalised recovery pathway.
Focus:
- Assessing your current state and needs
- Understanding grief psychology specific to reproductive loss
- Identifying your emotional patterns and triggers
- Establishing foundation for the work ahead
Session 3-4: Identity Reconnection
Duration: 90 minutes each
Addressing the neural-level identity fracture. Navigating the "am I a mother?" question and beginning the process of identity reconstruction.
Focus:
- Understanding identity fracture at a cellular level
- Witnessing the pieces of self that feel lost
- Beginning reconnection with who you are now
- Honoring both/and: the mother you are, the woman you're becoming
Session 5-6: Neuroscience & Body Understanding
Duration: 90 minutes each
Deep dive into what's actually happening in your brain and nervous system. Understanding why your body responds the way it does.
Focus:
- The 4 brain systems affected by pregnancy loss
- Why this is postpartum trauma (even without a baby in arms)
- Understanding your nervous system's responses
- Building body awareness and interoceptive connection
Session 7-8: Nervous System Optimization
Duration: 90 minutes each
Focus:
- Identifying your dysregulation patterns
- Building regulation practices specific to you
- Creating safety in your body
- Expanding your window of tolerance
Session 9-10: Neuro-Reprogramming
Duration: 90 minutes each
Rewiring the neural pathways affected by your loss. Moving beyond cognitive understanding to actual neurobiological change.
Focus:
- Identifying limiting beliefs and trauma patterns
- Rewiring neural pathways
- Creating new possibilities
- Integration of new patterns
Session 11-12: Trauma-Informed Integration
Duration: 90 minutes each
Bringing all the pillars together through a trauma-informed lens. Integration, consolidation, and your path forward.
Focus:
- Distinguishing grief from trauma responses
- Integrating all six pillars into your life
- Creating your ongoing support plan
- Recognizing your transformation
Program Structure
Inclusions:
- âś“ 12 x 90-minute private sessions with Sharna
- âś“ Personalised recovery pathway mapped to your needs
- âś“ Voice note support between sessions (within business hours)
- âś“ Guided practices and resources specific to your journey
- âś“ Nervous System Regulation Toolkit
- âś“ Recording of each session for your reference
Investment & Options
Investment options and payment plans are available to make this transformational support accessible.
Contact me directly to discuss program details, pricing, and find the option that works best for your situation.
Contact Me for DetailsWho This Is For
This 1:1 support is for you if:
- You've experienced miscarriage, stillbirth, TFMR, or ectopic pregnancy
- You're struggling with the emotional, physical, or identity aspects of loss
- You feel stuck, frozen, or like you're "not healing right"
- Your nervous system feels dysregulated and you don't know how to find safety
- You're questioning who you are now
- You want specialized support that understands pregnancy loss as trauma + grief + postpartum
- You're ready to do the deep work of integration and reconstruction
What Makes This Different
This isn't general grief counselling or therapy.
This is specialised, trauma-informed support using the only methodology built specifically for pregnancy loss—addressing all layers: emotional, neurobiological, somatic, and identity-based.
You'll be guided by someone who has:
• Lived experience of pregnancy loss
• 7+ years developing this specialized method
• Trained practitioners internationally
• Deep understanding of the neuroscience and trauma of reproductive loss
Next Steps
Ready to begin?
Message Me on InstagramSend me a DM with "1:1 SUPPORT" to get started
- Schedule a brief 15-minute compatibility call (complimentary)
- Discuss your specific needs and goals
- Determine if this program is the right fit for you
- Answer any questions you have
