The Institute of Reproductive Loss & Trauma Leadership
You're not broken.
Your healing just needs a different container.
Private 1:1 support for women who are ready and know their body is still carrying something nobody has known how to reach.
"I owe so much of my transformation to your program. I realise now looking back how I needed somebody who understood my feelings when I couldn't find a place to start with what exactly I was feeling."
A woman who found her way herePrivate Recovery Support
You've done the therapy. You've spoken to people who care. You've tried to move forward. And still, something sits unresolved in your body, in your identity, in the quiet moments when the noise stops.
That's not a failure of healing. It's the signal that what you've tried so far wasn't built for this.
Pregnancy loss isn't general grief. It's grief and trauma and a postpartum experience happening simultaneously. Stored in your body, disrupting your nervous system, fracturing your identity. Often without a single person in your life who has the language to meet you there.
"My therapist was wonderful. But she kept leaving something missing. I couldn't name it. Now I know she didn't have a framework for this."
the woman who finds her way hereThis is what I built this for. Not adapted from general bereavement. Not borrowed from a grief model designed for something else. Built specifically for reproductive loss as the whole-body experience it actually is.
What This Is
The Pregnancy Loss Recovery Methodβ’ delivered privately, for you.
Twelve sessions. Six pillars. One methodology built from the ground up for the specific neurobiology, identity disruption, and somatic reality of pregnancy loss.
This is trauma-informed, neuroscience-informed, whole-body support. We don't talk about your loss from a distance. We move toward the places your loss is stored: in your body, your belief system, your sense of self. And we work there.
You're not here to be convinced that healing is possible. You're here because you've already decided and you want support that can actually meet the depth of what you're carrying.
This is not something you will find in a therapy room. This is a methodology designed specifically for the woman standing in the gap between where she is now, and who she is becoming on the other side of this loss.
Your Journey Through the 6 Pillars
Each pillar meets you where you are and moves you somewhere new.
Something is happening that doesn't have a name yet. Everyone calls it grief. But you know it's more than that. It's in your body, your sleep, the way you freeze in the supermarket. You've been told it's normal. It doesn't feel normal. It feels like something broke and no one will say it out loud.
As part of our first sessions, I offer every woman the space to tell her birth story β no matter how long or short that pregnancy was. Because before your nervous system can begin to feel safe, your story needs to be witnessed. Fully. Without agenda. This is The Birth Witness Session, and it is where we begin.
You leave these sessions with language for what you're carrying. Named emotions are emotions you can work with. That naming alone reshapes your nervous system's relationship to what happened.
You don't know who you are anymore. The question "Am I a mother?" sits in your chest with no answer. You're living between two versions of yourself: the person you were before, and the mother you thought you'd become. Neither feels like the full truth.
You can answer "Am I a mother?" with clarity, not shame. Not because we've resolved the grief, but because we've rebuilt your relationship with your own identity from the inside out.
Your body feels like a stranger. You can't breathe the same. Your shoulders haven't unclenched in months. You were discharged from the hospital with paperwork and sent home. But your body knows it gave birth. It's still responding to that. And nobody in the medical system has a word for it.
When you understand the neuroscience of what happened, you stop fighting your own responses. You start working with your nervous system instead. The body becomes something you can trust again.
You're either on edge, scanning, waiting, braced for the next thing, or you're completely numb. Neither state feels like you. Small things send you into a spiral. You haven't felt calm in so long you've forgotten what it feels like to be in your own body without bracing for impact.
You develop a regulation toolkit that belongs to you. Not generic breathwork but specific practices built around how your nervous system is organised and where your trauma is stored.
The loops won't stop. "It was my fault." "My body failed." "If only I had..." You know, rationally, that none of it is true. But knowing it hasn't stopped it. The thoughts feel hardwired. The blame feels automatic. Logic hasn't touched it.
We don't argue with the patterns. We rewire them. You can think about your loss without immediately spiralling into blame. New patterns form. This is where things shift at depth.
You've done the work. You understand more than you did. But integration feels elusive. You're not sure how to hold the grief alongside the life you're trying to build. How do you move forward without leaving her behind? How do you hold all the pieces at once?
You leave with a clear forward path: for trying again, for building what's next, for simply living more fully. Integration isn't forgetting. It's carrying the loss differently. And knowing exactly what your next step is.
How It Works
90 minutes each
one session per week
via Zoom
What's included
- 12 Γ 90-minute private sessions with Sharna
- Your personalised recovery pathway mapped to you at the start and refined as we go
- Personalised resource vault built throughout the programme for your specific journey
- Voice note support between sessions (within business hours)
- Guided somatic and nervous system practices specific to your needs
- Nervous System Regulation Toolkit
- Recording of each session for your reference
Investment
Specialised support, priced to reflect what it actually is.
This is not general coaching. It's a 12-week intensive with a specialist who has spent 7+ years developing the only methodology built specifically for pregnancy loss. The women who come here have usually tried other things first. This is what works when the other things didn't reach it.
full programme investment
This is for you if
What makes this different from what you've tried before.
Most support for pregnancy loss is borrowed from general grief frameworks. They weren't built for this. They can't address the postpartum trauma, the identity fracture, the nervous system disruption, because their frameworks don't have language for those things.
The Pregnancy Loss Recovery Methodβ’ was built from the ground up for the specific neurobiology of reproductive loss. Not adapted. Not approximate. Built specifically.
"I saw a therapist for 18 months. She was kind. She was helpful. But there was always something she couldn't quite reach. When I found Sharna, I realised she had a framework for the parts my therapist didn't have language for."
the woman this was built forReady to go into your healing?
Send me a DM on Instagram with the word 1:1 and we'll schedule a brief compatibility call. No charge, no pressure. Just a conversation to see if this is the right container for where you are.
Message on InstagramAvailability is limited. This program is offered on request only.
"During my time with Sharna, she taught me many tricks to deal with my emotions. Before I had the tendency to sweep my emotions under the rug and carrying on like I wasnβt bothered. I never addressed the emotions I felt. One of my βassignmentsβ was to sit with my emotions. I visualized me carry a picnic basket. I unpacked my emotions of fear, shame, guilt, sadness, anger, and frustration as I might unpack a basket filled with food. I sat with these emotions, allowed myself to feel and swallow them as I might a meal. After the fact I thanked each emotion for showing themselves to me and packed them away again, similar to giving thanks for the food I was blessed with. This was imperative in my healing process, to acknowledge my emotions."
"Thank you thank you sooo much for the support and helping me open my eyes to give myself the love I deserve. I know itβs only the beginning stages but I havent felt this glow that you mentioned after my vision in soooo long. This is the stuff I missed. Being secure in myself. I lost myself so long sho and Iβve felt like Iβve been wandering too long. Iβm heading back and I want to keep going."
"I owe so much of my transformation to your stepping stone program. I realize now looking back how I needed somebody who understood my feelings when I couldnβt find a place to start with what exactly I was feeling."
